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7 Tips to Keep the Hormones that Cause Weight Gain at Bay


Obesity and weight gain are problems that continuously affect many people around the world even today. Your hormones are the ones responsible for controlling your weight. When the hormones go berserk, expect problems to occur. The hormone levels change as people age. Other factors such as lack of exercise, unhealthy eating, and inherited genes from parents should also be considered when looking at possible causes of weight gain.

1. Insulin

Glucose is distributed to cells through pancreatic secretions. Your body uses glucose for fuel or keeps it in fat cells, which aids in maintaining the proper levels of insulin in the blood. Excessive drinking and consumption of sugar and snacks can leave devastating effects on your pancreas that often result in the occurrence of Type 2 diabetes and other conditions.

You can avoid consuming too much sugar when you don’t eat snacks, drink alcohol, and/or eat something late at night. Drinking plenty of water and having regular workouts can also help get your body back in shape.

2. Cortisol

The adrenal glands generate hormones that can respond well to stress, regulate blood pressure and metabolism, and help the immune system. Cortisol is one of the hormones that adrenal glands produce. Cortisol is also known as the stress hormone. Having too much cortisol in your system is bad, especially as you age.

To regulate cortisol in your system, you can do regular meditation and yoga as part of your stress-relieving routine. Try to get 7 to 8 hours of quality sleep each night and stay away from sweets and alcoholic drinks.

3. Melatonin

Melatonin is a hormone that your body produces naturally and has been associated with the sleep-wake cycle. Your body begins producing melatonin when it goes into a state of rest. Melatonin can also help the muscles to recover and ensure that you will wake up feeling refreshed and invigorated the following day. It is important to make sure to keep the right melatonin levels. You can take melatonin supplements when needed. You must consult your doctor first before you begin taking the supplements.

You need to stop using your computer and smartphone at least an hour before you hit the sack. Make sure that your bedroom is dark and has the right temperature that can make you doze off. Aim for 8 hours of sleep every night.

4. Testosterone

Testosterone is the hormone responsible for controlling the male sex drive. It is also one of the primary hormones responsible for keeping your weight under control. Testosterone can help strengthen your bones and muscles. Men have 20 times more testosterone than women. Eating a healthy diet with lots of leafy greens and protein and having regular exercise can help keep the optimal levels of your testosterone.

You can also eat plenty of tuna, salmon, organic red meat, and other sources of high-grade protein to get the amount of testosterone that you need. You also need fiber from healthy seeds and grains. You should not miss out on your workouts.

5. Estrogen

Women have more estrogen than men. Estrogen is partly to blame for women’s weight gain, especially if she is already in her forties. Estrogen can influence the cells to generate insulin that can cause various issues. To keep estrogen levels at bay, it is necessary to eat a lot of whole grains and leafy greens.

You need to consume green salads in large amounts and wholemeal bread. Don’t drink alcohol and stay away from sugary beverages. Drink plenty of water.

6. Progesterone

Progesterone works well with estrogen, and it can help keep stress under control. Progesterone is associated with women’s menstrual cycle and pregnancy. It plays an important role in the proper functioning of the brain and metabolism. Progesterone and estrogen should work harmoniously together for your body to function well.

You can try deep breathing, yoga, and other relaxation techniques to keep stress at bay. Eating foods that contain high amounts of magnesium, B6-rich foods, avocado, and nuts can help you reach your goal.

7. Thyroid

The human thyroid gland is capable of producing hormones that can regulate your appetite and sleep. The thyroid produces hormones known as calcitonin, T4, and T3. When the said hormones go berserk, expect some of your body function and metabolism to suffer from negative effects. It usually causes weight gain, which can lead to other unfavorable situations.

Taking a Vitamin D supplement or basking in the sun to get the beneficial vitamin can bring a lot of benefits to your body. Consume oysters, seeds, and other foods that are rich in zinc. Avoid eating your steaks rare and other raw foods.

Keep these 7 hormones in check all the time, and you don’t need to worry about gaining too much weight.

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