By now, you must be experiencing the devastating effects of the prolonged number of sleepless nights. You may have noticed that it has already affected your health, efficiency, vigor, and disposition.
EarthEasy has reported that VOC (volatile organic compound), herbicides, pesticides, disinfectants (phenols), nitrogen oxides, airborne biological contaminants, carbon monoxide, formaldehyde, radon, and other similar compounds can affect our health. These are pollutants that can make you and everyone sick. The symptoms include allergies, severe headaches, and exhaustion. You may also have nervous system issues, demise, and other similar experiences.
To improve the quality of your sleep, you may fill your home with plants and flowers, which have calming benefits and air-purifying properties. Adding plants and flowers to the room is one of the most effective ways to give you better sleep.
The following plants can help provide you with improved sleep:
1. Golden Pothos
This plant has heart-shaped, marbled leaves that can help purify the air. It also provides an aesthetic appeal to your interior as a hanging plant. However, it has slightly poisonous leaves that you want to keep out of pets and children. Hang your golden pothos in high places that children and pets will not be able to reach.
This plant is famous for its calming and stress-relieving properties. It can help induce sleep, reduce blood pressure, decelerate heart rate, and lessen nerve tension. It is often effective in calming crying babies. Lavender can help reduce rapid eye movement (REM) and enhance sleep.
3. English Ivy
It is fairly easy to cultivate English Ivy, but it has toxic properties that may harm your children and pets. You need to put the plant in a place where your pet or child will not reach. English Ivy can eliminate up to 78 percent of airborne mold and 94 percent of airborne wastes within 12 hours. It enhances sleep quality, lessens asthma attacks, and diminishes allergic reactions.
4. Aloe Vera
This plant helps purify the surroundings and generates more than the average amount of oxygen at night. It can help boost the quality of sleep.
5. Mother-in-Law’s Tongue or Snake Plant
This plant can absorb much carbon dioxide and generate plenty of oxygen at night. It is one of the most beneficial plants that you can put in your home. It purifies the air and boosts sleep.
6. Spider Plant
This plant can eliminate 90 percent of cancer-causing formaldehyde in the air. It can absorb odors and toxins. Spider plants can help maintain adequate oxygen levels in the room and improve sleep quality.
7. Gerber Daisies
Gerber daisies come in white, yellow, pink, and orange. They can improve your overall disposition, produce more oxygen at night, relieve allergic reactions, and relieve symptoms of apnea.
The ivory and pink flowers of jasmine have calming effects that can help decrease your anxiety levels. Jasmine can also improve your alertness and efficiency all throughout the day and can enhance sleep quality.
The shiny evergreen leaves and enticing flowers of gardenia release a nice scent that can help promote sleep and alleviate stress.
10. Bamboo Palm
The aesthetic appeal of this plant is undeniable, and it can help get rid of airborne toxins and foul odors. The purified, fresh air surrounding the room can help you fall into a deep sleep.
11. Peace Lily
This plant can help you filter the air and eliminate the hazardous formaldehyde, benzene, and trichloroethylene. It also hinders airborne microbes from pestering you with allergic reactions.
For centuries, people have been using this perennial blooming plant to improve the quality of sleep. It has pink or white blossoms with a nice scent. Galen, the Roman philosopher and medical doctor, approved the use of valerian to gain better sleep.
Proper Care of Plants to Give Flawless Air Filtering
Before you place some plants in your home, you need to verify that your chosen plants are not poisonous or put them in places that will not cause any harm to your loved ones.
Consider the following when caring for the plants and allow them to give impeccable air filtering:
– Make sure to clean the leaves each week so your plants will continue to filter the air.
– NASA suggested putting some air-cleansing plants in a 1,800 square feet residence in which several of them must be put in each bedroom.
Take care of your plants and they will continue to render their valuable services to you and your family.